10 Best Aerobic Exercises To Lose Weight
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FoundMyFitness Podcast on Instagram: "A 6-week vigorous aerobic exercise program (3-4 days/week) has drug-like effects on blood pressure This is a big deal 20% of people ages 18-39 have hypertension (same goes for half of older adults) And it's a major risk factor for dementia & cardiovascular disease __ From a recent episode of FoundMyFitness. You can find episode 86 on the FoundMyFitness YouTube channel, Spotify, and Apple Podcasts. The title of the podcast is "How Micronutrients & Exercise Am
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