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The reason I combine strength training AND pilates!! I show you exactly what to do and how to do it to achieve body recomposition. I do the entire workout with you every single week. All on fit with coco! #homeworkout #pilates #pilatesworkout #strengthtraining #workoutsforwomen
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This is the reason why when doing to different gyms you might be lifting completely different weights!
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TikTokiamn3d
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I manifest hard, but I can promise you I work harder ❤️ First video is from 2020, and that was after a 50lb weight loss from 2018. This stuff takes time okay and one of the reasons I feel like it takes so much time is bc you’re going to make mistakes in this space. I’ve gotten my results 100% naturally, so I understand how difficult this is stinks😭 The winners in life are just losers that never gave up. Invest in you. You’ll never regret that ❤️ if you need help during your fitness journey my a
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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