Army Combat Fitness Test: Standing Power Throw The second test for ACFT is the Standing Power Throw which contributes to a Soldier's ability to perform quick explosive movements. It determines balance, flexibility, and coordination. How far can you throw the ball? Scoring standards include Gold (4.6 meters), Grey (6.5 meters), Black (8.5 meters), and a maximum distance of 13.5 meters. Are you ready to take the Army Combat Fitness Test? www.innationalguard.com | Indiana Army National Guard
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Army Combat Fitness Test: Standing Power Throw The second test for ACFT is the Standing Power Throw which contributes to a Soldier's ability to perform quick explosive movements. It determines balance, flexibility, and coordination. How far can you throw the ball? Scoring standards include Gold (4.6 meters), Grey (6.5 meters), Black (8.5 meters), and a maximum distance of 13.5 meters. Are you ready to take the Army Combat Fitness Test? www.innationalguard.com | Indiana Army National Guard
560 viewsMay 18, 2020
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Training for the ACFT: The Standing Power Throw
Training for the ACFT: The Standing Power Throw
31.6K viewsJun 6, 2019
armycombatfitnesstest.com
Tactical Training: The ACFT Standing Power Throw
Tactical Training: The ACFT Standing Power Throw
Feb 22, 2020
gpshumanperformance.com
The #ACFT goes live on OCT 1st! The 2nd event is the Standing Power Throw. The SPT assesses the Power component of fitness by measuring a Soldier’s ability to generate explosive movements with their upper and lower body U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training
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The #ACFT goes live on OCT 1st! The 2nd event is the Standing Power Throw. The SPT assesses the Power component of fitness by measuring a Soldier’s ability to generate explosive movements with their upper and lower body U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training
1.3K viewsSep 22, 2022
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
107.1K viewsJan 22, 2019
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The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
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The Standing Power Throw might be gone from the ACFT, but that doesn’t mean the med ball is useless. It’s still one of the best tools for developing explosive power, coordination, and core strength. If you’re training for performance—whether it’s for work, in the gym, or under a ruck—this tool has real value. Here are 3 med ball exercises worth keeping in your rotation: 1️⃣ Ball Slams – Full-body power and conditioning in one movement. 2️⃣ Med Ball V-Ups – Builds controlled core strength with ad
2.5K viewsMay 12, 2025
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Training for the Army Combat Fitness Test? Check out these tips from the Madigan Physical Therapy Department on standing power throw! #CareWithCompassion #ACFT #acftprep #acfttraining #jblmsoundliving Defense Health Agency Military Health Army Medicine Regional Health Command-Pacific Puget Sound Military Health System Joint Base Lewis-McChord 16th Combat Aviation Brigade 7th Infantry Division 62nd Airlift Wing I Corps JBLM BOSS Madigan Army Medical Center Family Readiness Group Army Wellness Cen
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Training for the Army Combat Fitness Test? Check out these tips from the Madigan Physical Therapy Department on standing power throw! #CareWithCompassion #ACFT #acftprep #acfttraining #jblmsoundliving Defense Health Agency Military Health Army Medicine Regional Health Command-Pacific Puget Sound Military Health System Joint Base Lewis-McChord 16th Combat Aviation Brigade 7th Infantry Division 62nd Airlift Wing I Corps JBLM BOSS Madigan Army Medical Center Family Readiness Group Army Wellness Cen
5.3K viewsDec 21, 2020
FacebookMadigan Army Medical Center
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How to MAX the Standing Power Throw (SPT) | Max the ACFT
52.5K viewsDec 3, 2021
YouTubeGritty Soldier
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Fit Tip: You'll get extra momentum and liftoff power in the ACFT standing power throw if you crouch about 6” off the line during your set-up. Get more tips when you Go Guard: https://bit.ly/3wBgtDS | National Guard
19.2K viewsApr 9, 2024
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The Army Combat Fitness Test (ACFT) is designed to assess soldiers’ physical fitness in a way that reflects the demands of combat. There are 6 events: Max Deadlift, Standing Power Throw, Hand Release Pushup, Sprint-Drag-Carry, Plank, 2-Mile Run. The Trainees of @ares_co_2_29in compete to see who is the strongest amongst them! What event is your strongest? Let us know in the comments! ••• #ACFT #Army #Infantry #FortMoore #BeMoore #ForeverForward | 2-29 Infantry Regiment, 197th Infantry Training B
5K viewsOct 31, 2024
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4 Standing Power Throw event execution
140.9K viewsMay 17, 2019
YouTubeArmy Fitness Test
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Standing Power Throw
14.8K viewsMar 3, 2020
YouTubeArmy Fitness Test
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The ACFT (Army Combat Fitness Test) will be the official test for record for the US Army on April 1, 2023. Events: 3 Repetitions maximum deadlift, standing power throw, hand release push-up - arm extension, sprint-drag-carry, plank, and a two-mile run For more information about the events & alternate events visit: https://www.army.mil/acft/ | Wisconsin Army National Guard
72 viewsOct 18, 2023
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Army Workout Plan [ACFT Training] - Standing Power Throw Workout #1
3.2K viewsFeb 23, 2020
YouTubeCombat Fit Now (Robert Gibson)
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Boost Your ACFT Standing Power Throw in 3 Easy Steps!
7.7K viewsMay 19, 2023
YouTubeChristopher Kellum
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ACFT Event 2 - Standing Power Throw
83.9K viewsNov 2, 2022
YouTubeU.S. Army Center for Initial Military Training
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ACFT | Boost YOUR Standing Power Throw 4 Easy Steps
6K viewsJun 10, 2023
YouTubeChristopher Kellum
12:21
ACFT Standing Power Throw Tips, Tricks & Help | GPS Human Performance
6.8K viewsOct 21, 2020
YouTubeGPS Human Performance
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In this episode, one of our trained professionals provides some key insights on how to properly execute the power throw. | XVIII Airborne Corps
12.3K viewsDec 13, 2019
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Army Combat Fitness Test (ACFT) Score Chart
Sep 27, 2019
military.com
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Dominate the ACFT Standing Power throw with this 1 Exercise!
1.6K viewsApr 14, 2025
YouTubeChristopher Kellum
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Which #ACFT event is your favorite? The Army Combat Fitness Test (ACFT) assesses all components of physical readiness required to build movement lethality: muscular strength, muscular endurance, aerobic endurance, explosive power, and anaerobic endurance, as well as speed, agility, flexibility, balance, and coordination. The Army Combat Fitness Test consists of six events: * 3 Repetition Maximum Deadlift (MDL) * Standing Power Throw (SPT) * Hand-Release Push-Up (HRP) * Sprint-Drag-Carry (SDC) *
70 viewsOct 17, 2023
FacebookDC Army National Guard
ACFT Score Chart, Resources and How to Administer
Mar 24, 2022
military.com
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*New! ACFT - Tips for the Standing Power Throw
381 viewsApr 4, 2023
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ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
Jun 24, 2021
fitnessvolt.com
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Chapter 3: TOP 10 Exercises to INCREASE your Standing Power Throw (ACFT)
2.6K viewsNov 13, 2021
YouTubeCombat Fit Now (Robert Gibson)
3:41
ACFT Event Two: Standing Power Throw | The Green Beret Guide to the ACFT | SOFLETE
25.5K viewsNov 5, 2019
YouTubeSOFLETE
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Unleash Your Power! Boost Your ACFT Standing Power Throw with These Kettlebell Moves! Maximize your standing power throw with these three kettlebell exercises designed to build strength and explosive power. Perfect for your ACFT prep or general fitness boost! 1️⃣ American Kettlebell Swings: * Start with a hip-width stance, swinging the kettlebell between your legs. * Explosively drive your hips forward to swing the kettlebell overhead. * Keep your arms straight and core engaged. * 🔁 Sets: 4 | R
12.4K viewsNov 11, 2023
TikTokchris_kellum
Army Combat Fitness Test (ACFT): 2023 Standards
56.5K views2 months ago
operationmilitarykids.org
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The Army Combat Fitness Test (ACFT) is designed to assess a Soldier’s physical readiness and ensure they are prepared for the demands of combat and their duties. It focuses on strength, endurance, agility, and mental toughness, reflecting the physical challenges Soldiers may face in real-world combat scenarios. The ACFT promotes a culture of fitness and is used as a standard measure of overall physical conditioning in the Army. The six events covered in the ACFT are: 1. 3-Repetition Maximum Dead
568 viewsSep 5, 2024
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