Alain 'The Panther' Ngalani believes in a "balanced" workout. Download the ONE Super App now 👉 http://bit.ly/ONESuperApp | ONE Championship
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Alain 'The Panther' Ngalani believes in a "balanced" workout. Downloa…
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543 reactions · 99 shares | Ready to get SHREDDED and LEAN for the...
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18K views · 272 reactions | While you can build some specific muscles in the gym, you improve your coordination and functional strength with calisthenics exercises. In addition, with bodyweight training you automatically develop better body control and better flexibility | Alain 'The Panther' Ngalani | Facebook
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18K views · 272 reactions | While you can build some specific musc…
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60K views · 1.5K reactions | When stretching is life : check out my stretching programs..link in bio ❗️ | Alain 'The Panther' Ngalani | Facebook
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53K views · 1.5K reactions | Intense warmup for a leg day ! Let’s gooooo  | Alain 'The Panther' Ngalani | Facebook
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22K views · 406 reactions | Workout “armrap” X 5 With a 400 m running each round | Alain 'The Panther' Ngalani | Facebook
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training at home . #climbing #workout #climbing | Alain Robert
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