This is what 500 calories looks like across a variety of whole foods, fast foods and ultra processed foods 🥩🍟➡️…⁣⁣ ⁣⁣ If you’re trying to lose body fat, focus on high volume, low calorie foods that fill you up. But if you’re trying to gain weight, focus on low volume, high calorie foods that provide you with dense sources of energy.⁣⁣ ⁣⁣ In general, lower calorie foods are whole foods like meat, poultry, fish, fruit and vegetables. While calorie dense foods are usually processed, but not alway
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This is what 500 calories looks like across a variety of whole foods, fast foods and ultra processed foods 🥩🍟➡️…⁣⁣ ⁣⁣ If you’re trying to lose body fat, focus on high volume, low calorie foods that fill you up. But if you’re trying to gain weight, focus on low volume, high calorie foods that provide you with dense sources of energy.⁣⁣ ⁣⁣ In general, lower calorie foods are whole foods like meat, poultry, fish, fruit and vegetables. While calorie dense foods are usually processed, but not alway
181K viewsJan 8, 2025
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