Day 24/30🎯 Anaerobic power and endurance (off ice)🚴🏃 #roadtomilanocortina2026 #speedskating #olympics #grwm #watts | Bjørn Magnussen
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Day 24/30🎯 Anaerobic power and endurance (off ice)🚴🏃 #roadtomilano…
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Anaerobic power แบบฝึกที่เป็นระบบพลังงานแบบไม่ใช้ออกซิเจนและไม่ผลิตกรดแลคติก โดยหลักการ คือ เวลาที่จะใช้ในการฝึก 1 ครั้ง อย่าให้ต่ำกว่า 20 วินาที แต่ไม่ควรเกิน 45 วินาที และให้นักฟุตบอลทำด้วยความเร็วตั้งแต่เริ่มต้นไปจนจบ จำนวนครั้ง 5-8 ครั้งต่อ 1 เซต และพักให้ยืดกล้ามเนื้อประมาณ 2 นาทีระหว่างรอทำใหม่ ฝึกทั้งหมด 4 เซต สลับด้านกัน โดยแบ่งนักฟุตบอลออกเป็น 2 กลุ่ม | Sport Science Service พัฒนานักฟุตบอลสู่ทีมอาชีพ
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Anaerobic power แบบฝึกที่เป็นระบบพลังงานแบบไ…
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Anaerobic power constitutes those explosive 30–90 second efforts. In real terms, this energy system is often tested when you’re forced to suddenly lift the pace on a short, steep climb (a regular occurrence on many a group ride!). If this is something you struggle with, read on. These Mistakes Will Stop You Unlocking Your Full Anaerobic Potential. 1. Training While Tired & Incorrect Periodisation If you’re hitting Ana. workouts while fatigued, you’re missing out on valuable adaptations. Absolute
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