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MSK ultrasound provides clinicians with real time insight into muscles, tendons, ligaments, etc.
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👉 DM “ARMS” to get my free guide that breaks down effective biceps and triceps training without the fluff and gimmicks. This is just one study and has limitations like all hypertrophy research. For example: - 10 weeks may not have been long enough to detect significant differences. - Different shoulder positions or exercise setups could potentially produce different results. - The researchers measured combined elbow flexor thickness, which includes both the biceps and brachialis. That said, one
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TikTokseannalewanyj
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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