Advanced Ab circuit One more from the park this weekend. These moves will hit your abs, obliques, glutes, shoulders and triceps. Program Rx 1) Tuck sit kick outs- Keep your hips off the bench (or floor), hips down for the modification. 2) T Plank rotation with knee- Push hard through your shoulder into the ground. Keep your hips at shoulder level. 3) Reverse plank with knee- Keep hips level as you pull one knee in to your chest. * Modification for 2 and 3 is doing the moves on the floor rather t
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Advanced Ab circuit One more from the park this weekend. These moves will hit your abs, obliques, glutes, shoulders and triceps. Program Rx 1) Tuck sit kick outs- Keep your hips off the bench (or floor), hips down for the modification. 2) T Plank rotation with knee- Push hard through your shoulder into the ground. Keep your hips at shoulder level. 3) Reverse plank with knee- Keep hips level as you pull one knee in to your chest. * Modification for 2 and 3 is doing the moves on the floor rather t
3.1K viewsApr 17, 2017
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Shoulder Strength and Stability Sequence. (Gotta love that alliteration) The first move is an arm bar. The focus is scapular and shoulder stability so don't let your shoulder roll forward, keep it pulled back. You should feel the inside edge of your scapula firing, along with your posterior shoulder. Hold this arm bar for 20-30 seconds. Then roll to Turkish get up position and work your way through the sequence. It's about 60s of time under tension for your shoulder so you don't need a super hea
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Shoulder Strength and Stability Sequence. (Gotta love that alliteration) The first move is an arm bar. The focus is scapular and shoulder stability so don't let your shoulder roll forward, keep it pulled back. You should feel the inside edge of your scapula firing, along with your posterior shoulder. Hold this arm bar for 20-30 seconds. Then roll to Turkish get up position and work your way through the sequence. It's about 60s of time under tension for your shoulder so you don't need a super hea
2.4K viewsMar 29, 2017
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Today I tried a FREE #Peloton strength workout-20 min glutes and legs with Andy Speer! Great workout and training for the #marinecorps10k we just signed up for. 🏃🏼‍♀️‍➡️ Feels good to get back to prioritizing my health again despite still being so busy. 🌟🏋🏼‍♀️ #strengthtraining #strongwomen #strongasamother #motherrunner #fitness #workout #wellnessjourney
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Today I tried a FREE #Peloton strength workout-20 min glutes and legs with Andy Speer! Great workout and training for the #marinecorps10k we just signed up for. 🏃🏼‍♀️‍➡️ Feels good to get back to prioritizing my health again despite still being so busy. 🌟🏋🏼‍♀️ #strengthtraining #strongwomen #strongasamother #motherrunner #fitness #workout #wellnessjourney
Feb 17, 2025
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Dumbbell Core Circuit - Classic moves with a twist. This circuit challenges abs, lats, shoulder stability and scapular movement and stability. Work any of these moves into your training today or string then all together in a circuit. Program Rx: Do each move for 40s, rest 20. Do 3-5 rounds. Don't count reps. Focus on form and control not numbers with this one. Coaching cues: 💪🏻Start with light DBs and work up. I used 15lb and that was plenty. 💪🏻Bird dog renegade row - This is very challengin
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Dumbbell Core Circuit - Classic moves with a twist. This circuit challenges abs, lats, shoulder stability and scapular movement and stability. Work any of these moves into your training today or string then all together in a circuit. Program Rx: Do each move for 40s, rest 20. Do 3-5 rounds. Don't count reps. Focus on form and control not numbers with this one. Coaching cues: 💪🏻Start with light DBs and work up. I used 15lb and that was plenty. 💪🏻Bird dog renegade row - This is very challengin
2.8K viewsJan 28, 2017
FacebookAndy Speer
The spring sun is finally here, for many of us that means running weather. Along with the increase in running volume often comes increased tightness in calves, hamstrings and hips. Preparing your joints and muscles before you run can help keep you running strong and pain free. This is an 8 move warm up circuit to prep your ankles and hips for your run. 1) Ankle rolls - do 10 each direction, focus on feeling a stretch in the front and outside of the ankle. 2) Calf Stretch - 20 seconds 3) Dorsifle
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The spring sun is finally here, for many of us that means running weather. Along with the increase in running volume often comes increased tightness in calves, hamstrings and hips. Preparing your joints and muscles before you run can help keep you running strong and pain free. This is an 8 move warm up circuit to prep your ankles and hips for your run. 1) Ankle rolls - do 10 each direction, focus on feeling a stretch in the front and outside of the ankle. 2) Calf Stretch - 20 seconds 3) Dorsifle
3.4K viewsApr 12, 2017
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Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. DUMBBELL HALO 10 reps in both directions STANDING DUMBBELL REVERSE FLY 10 reps, shown leaning against bench STANDING DUMBBELL SCAP RAISE 10 reps DUMBBELL ROMANIAN DEADLIFT 10 reps SINGLE-LEG DEADLIFT WALK 10 reps per leg DUMBBELL GOBLET SQUAT 10 reps PLANK 30 sec. JUMP SQUAT 10 reps, no weight Check out the full article here: http://bbcom.me/2a3b24j | Bodybuilding.com
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Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. DUMBBELL HALO 10 reps in both directions STANDING DUMBBELL REVERSE FLY 10 reps, shown leaning against bench STANDING DUMBBELL SCAP RAISE 10 reps DUMBBELL ROMANIAN DEADLIFT 10 reps SINGLE-LEG DEADLIFT WALK 10 reps per leg DUMBBELL GOBLET SQUAT 10 reps PLANK 30 sec. JUMP SQUAT 10 reps, no weight Check out the full article here: http://bbcom.me/2a3b24j | Bodybuilding.com
143K viewsJul 21, 2016
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Build explosive leg strength with this drill from Andy Speer | Men's Health
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Build explosive leg strength with this drill from Andy Speer | Men's Health
62.3K viewsMar 17, 2015
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Climbing on Up! If you have access to a Jacobs ladder get on it! It's a phenomenal tool for both cardio and coordination. This pairing of the Jacobs ladder with KB swing is a nice balance between anterior and posterior chain and it revs up your heart rate for a metabolic hit. Here are two programs, one for a warm up and one for a finisher. Program Rx Warm up 2-3x Jacobs ladder 1 minute KB swing (32kg used in vid) x 20 Finisher 5 rounds Jacobs Ladder x 2 minutes KB swing x 20 Have fun with this o
3.8K viewsMay 30, 2017
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3:24
Here's what it's like to do one of Andy Speer's Peloton Tread workouts. | Men's Health
659.9K viewsJun 1, 2018
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Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations from Andy Speer! | Bodybuilding.com
74.8K viewsDec 16, 2016
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Training goals change with the seasons. ☀️ ❄️ No matter what your focus is, the New Cross Training Series will get you there. I can go from mobility → run → strength without missing a beat. Swivel the screen, follow your coach, get the most out of every session… and every season. 💪🏼 | Andy Speer
1.2K views5 months ago
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The Andy Speer sprint challenge | Men's Health
63.4K viewsMar 11, 2015
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A few of my favorite warm up moves. #fitness #gymtok #handstand
7.9K viewsMar 3, 2022
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This is one of Andy Speer's favorite moves in the Anarchy Workout. | Men's Health
99.9K viewsMar 16, 2015
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14:14
Quick chat about thoughtful approach to varying training intensity. | Andy Speer
3.8K viewsMay 25, 2021
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Need some burpee variations? Andy Speer has some for you: | Men's Health
30.8K viewsApr 1, 2015
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1:36:58
Ep.31 - Andy Speer - Getting Stronger at 40 & Beyond
3K viewsAug 20, 2024
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If you struggle with single-arm plank variations, try this tip from Andy Speer. | Men's Health
70.7K viewsMar 12, 2015
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Strengthening abdominal muscles and building biceps through a single exercise (Video)
Dec 4, 2017
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The Anarchy core challenge from Andy Speer: | Men's Health
70.3K viewsApr 22, 2015
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Andy Speer | Biography
Aug 1, 2022
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7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.6M viewsJul 19, 2016
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Push it to the limit with these maxed out moves from Andy Speer. | Men's Health
40.2K viewsJan 25, 2018
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Andy Speer on Instagram: "New 60 min Walk + Run on Peloton Outdoor!!! 🍁 🍂 ☀️"
43.4K viewsOct 30, 2024
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Shoulder-Saving Chest & Back Workout | Andy Speer
117.6K viewsAug 25, 2016
YouTubeBodybuilding.com
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You don't need fancy equipment to build serious muscle, strength, and conditioning. All you need are two dumbbells and a plan. Try This Power And Strength Complex: 5 Rounds Rest 60-90 seconds between each round 1️⃣ Dumbbell clean: 5 sets, 3 reps 2️⃣ Push-press: 5 sets, 3 reps 3️⃣ Dumbbell front squat: 5 sets, 3 reps No dumbbells? No problem. Dumbbells are BACK IN STOCK: https://bbcom.me/3d4rGkf Have dumbbells? Try these full-body workouts: https://bbcom.me/3twLYZ6 | Bodybuilding.com
14.5K viewsApr 17, 2021
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2:39
Andy Speer's 3 Favorite Strength-Training Moves
52.8K viewsFeb 1, 2017
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22:04
REVIEWING ANDY SPEER'S 3 DAY ADVANCED SPLIT || PELOTON
1K viewsNov 5, 2023
YouTubeEmma Adams
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Quick Total Body Workout | Andy Speer
144.9K viewsJun 26, 2016
YouTubeBodybuilding.com
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Andy Speer is creating an Ab-vent calendar for the holidays. Are you joining in? Repost @andyspeer ❄️ Introducing a new holiday tradition… 🎉 Over the next 10 days, follow along for a special surprise every day. 🙂 In the meantime, tell me whether you think Diehard is a Xmas movie. | Pelo Buddy - Unofficial Peloton Resources & News
1.9K views4 months ago
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