Understanding and Managing Anger: Strategies for Everyday Calm
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YouTubeSullivan + Associates Clinical Psychology
Understanding and Managing Anger: Strategies for Everyday Calm
Managing anger effectively is crucial for maintaining good mental and physical health. In this video, "Managing Anger & Frustration Part 1," we introduce the first three steps of an 8-part strategy to help you navigate and reduce your feelings of anger. With over 25 years of clinical experience, we provide insights into the nature of anger and ...
15.4K viewsMay 21, 2024
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