How to Calm Down When You are Angry
How to Calm Down When You are Angry
933.9K views4 months ago
wikiHowChloe Carmichael, PhD
How To Cope When My Spouse Is Easily Irritated? | BetterHelp
How To Cope When My Spouse Is Easily Irritated? | BetterHelp
Jan 17, 2023
betterhelp.com
Crashing out doesn’t come out of nowhere. That meltdown? That sharp tone? That drawer slam so loud it scared the ancestors? That’s usually the final warning, not the first. You were: – Ignoring your needs – Minimizing your stress – Holding your breath through 14 boundary violations – Trying to stay “chill” while your nervous system built a rage volcano Want to avoid blowing up? Start listening to yourself before the pressure builds: 🔸 Say no when you mean it 🔸 Move your body when it’s buzzing
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