Gatekeepers in Ashtanga Yoga and the importance of Discernment
1:29
YouTubeDavid and Jelena Yoga
Gatekeepers in Ashtanga Yoga and the importance of Discernment
A student with a knee limitation from an old injury may never fully close into Marichyasana's half-lotus. A younger student might just need more time opening the hip. A good teacher knows the difference and guides each one accordingly. Watch the full video → https://youtu.be/UghfhbFbTNc 💙 Ready to go deeper? 🔹 Ashtanga for Beginners → ...
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