Meltdowns are most strongly associated with autism, especially when the nervous system becomes overwhelmed by sensory input, social demand, or sudden change. ADHD can involve intense emotional dysregulation, but these reactions are usually shorter and tied to impulsivity or frustration rather than sensory overload. For people with AuDHD, both patterns may appear. Sensory sensitivity, executive-function overload, and masking fatigue can push the nervous system past its limit. What looks like an “
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