How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Train Your Entire Posterior Chain.
9:22
YouTubeHaristhenics
How to Do Back Hyperextensions Correctly (Step-by-Step Guide) | Train Your Entire Posterior Chain.
Most people use the back hyper machine only to target the lower back — but it can do much more. In this video, I break down how to activate and train not only the lower back , but also your Hamstrings, Gluteus Maximus, and the deep stabilizer Multifidus. By adjusting your hip angle, range of motion, and muscle focus, you can turn a simple ...
2.1K views7 months ago
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Hyper extension lower back workout #gym #workout #fitness #bodybuilding #athlete
2:12
7.4K views
Hyper extension lower back workout #gym #workout #fitness #bodybuilding
Nirbhay Pandey
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
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847 views
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or
pirate_strength
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