🚨 If your rear-delt flies aren’t growing your rear delts… it’s not the machine, it’s your setup. Most people sit down, grab the handles, and start flapping their arms with zero alignment… And then wonder why they feel it in their traps, mid-back, or nowhere at all. Rear delts are SMALL, angle-specific fibers, meaning if you don’t line them up properly, you’re not training them. Here’s the science-backed setup 👇 🔥 1. Line your arm path WITH the handle, not below it. Your humerus needs to follo
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🚨 If your rear-delt flies aren’t growing your rear delts… it’s not the machi…
8.8K views4 months ago
FacebookJakub Maciaszek
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