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YouTubeThe BeFit Physio Method
Banded Hip Traction: Physio Exercise for Hip Mobility, Joint Space & Hip Impingement Rehab
If you've been told your hip is impinging or your range of motion is restricted, banded hip traction is likely one of the tools your physiotherapist will reach for. It's one of those techniques that feels immediately different to a standard stretch — and that's the point. At BeFit Training Physiotherapy in Edgecliff and Coogee, we use banded ...
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