STOP WASTING Banded Pull-Aparts! Fix Your Form NOW!
1:08
YouTubeClench Fitness
STOP WASTING Banded Pull-Aparts! Fix Your Form NOW!
Stop wasting your band pull-aparts! Focus on form: light band, shoulder-width grip (palms up for external rotation), arms straight, chest/shoulders down. Squeeze at the top, pulling shoulder blades back and down. Control the negative. #BandPullAparts #ShoulderHealth #ExerciseForm #WorkoutTips #Fitness
2.1K views3 weeks ago
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