10K views · 544 reactions | Yoga is a dance. It’s a dance between Balance & instability Movement & stillness Control & surrender Strength & softness Mind & body GRAVITY & breath Anymore to add? . . . #yogadance #yogadaily #yogaeverydamnday #yogaflow #yogasequence #yogaforover50s #yogadailypractice | Cameliaoberoi_wellness | Facebook
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Happy Wednesday! Let’s Swing!!! Here are some Bands & Bells Dynamic Balance Swinging variations for your hips, hamstrings, core and more. If you want to try the banded version shown here, get a longer piece of stretchy band and tie a loop on each end. Then play by exploring the coordinated swinging your arms and legs in different angles while maintaining your balance. These bell variations are best learned with a little support like a chair or a wall. Let the movement of your hips/torso drive th
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