🌙 Sleep Smart Nights: 9 Bedtime Snacks That Naturally Upgrade Your Sleep Quality Clinical nutrition meets circadian biology — simple foods that train your body to sleep better Quality sleep isn’t just about darkness and silence — it’s also about what you eat before bed. These bedtime snacks support your body’s natural production of melatonin, serotonin, GABA, and magnesium, helping you fall asleep faster, stay asleep longer, and wake up refreshed. Almonds Packed with magnesium and healthy fats