22K views · 628 reactions | Ready for the ultimate burn? Lacey Stone...
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22K views · 628 reactions | Ready for the ultimate burn? Lacey Stone...
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Now this is intensity! Get ready to sweat and test your limits with Celebrity Trainer Lacey Stone Fitness as she helps you burn unwanted fat, sculpt definition and shape a strong and healthy body. Challenge the core, fire-up the abs and engage all of the major muscles of the body with this unique routine that features modifications for 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace! Workout to the full video at bit.l
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Now this is intensity! Get ready to sweat and test your limits with Cel…
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24K views · 948 reactions | When that BeFiT protein is just too good!  | BeFiT | Facebook
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BeFiT Intensity: Total Body Workout- Scott Herman /... Video
BeFiT Intensity: Total Body Workout- Scott Herman /... Video
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vtomb.com
10K views · 75 reactions | Completely safe for those who have knee problems. These are low impact but intense exercises. 1. Marching Curls (12 Reps) 2. Side to Side Arnold Presses (12 Reps) 3. Bent Alternating Rows (12 Reps) 4. Punch Crunch (12 Reps) 5. Hinge & Press (12 Reps) 6. Little Sumo Lifts (12 Reps) 7. Balancing Act (10 Reps each leg) Try 3 sets for each exercise. Learn More : https://goo.gl/c3W6fY | Be Fit And Fine | Facebook
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62 reactions | New Year’s Flash Sale all month! Unlimited 12 month...
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intensity and efficiency for those looking to optimize their fitness results. 1. **Efficiency:** With HIIT, you can reap significant benefits in short sessions, often as brief as 15-30 minutes. Ideal for our time-crunched world. 2. **Afterburn Effect:** Post-HIIT, your body enters an enhanced calorie-burning mode known as Excess Post-exercise Oxygen Consumption (EPOC). This means you continue burning calories even after the workout is done. 3. **Versatility:** HIIT isn’t one-size-fits-all. It ca
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intensity and efficiency for those looking to optimize their fitness re…
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