8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
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8.5K views · 59 reactions | Gentlemen, most pre-workouts wr…
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They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."
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They call me Zen Ben for a reason. Most men walk around in a consta…
502 views4 months ago
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
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Your body isn’t aging too fast. You’re sabotaging it with neglect. Simple isn’t always the same as easy. Execute anyway. | Ben Pakulski IFBB Pro
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Your body isn’t aging too fast. You’re sabotaging it with neglect. …
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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You don’t rise to your goals, you fall to your systems. Make sure yours can hold your weight. | Ben Pakulski IFBB Pro
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When doing ANY exercise, think to yourself, "at what point does this exert the greatest amount of force? And where is the muscle the shortest?" And spend some time there. Next time you are hitting Triceps, try this amazing Triceps tip [CLICK PLAY AND TURN YOUR VOLUME UP]. BPAK's 6 week arm specialization program - http://buildyourarms.com | Ben Pakulski IFBB Pro
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When doing ANY exercise, think to yourself, "at what point does this …
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10 years from now, you'll wish you started today. Time is the only cur…
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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Double your energy before you train with these three steps: 1. Step out…
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This stuff is important to know, so turn off all distractions and PAY A…
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