Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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124K views · 431 reactions | Decline benchpress mistakes! Here is a...
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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