Mastering the Back Bridge (From Zero to hero in 5 Steps)
15:25
Mastering the Back Bridge (From Zero to hero in 5 Steps)
37.3K viewsOct 22, 2024
YouTubeNil Teisner
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Flexibility & Spinal Mobility
24:16
Back Bridge Tutorial | 20 Min Step-by-Step Backbend Routine for Fle…
1.8K views7 months ago
YouTubehitburn by Lena
How To BACK BRIDGE For Beginners (FLEXIBLE & STRONG)
12:17
How To BACK BRIDGE For Beginners (FLEXIBLE & STRONG)
227.2K viewsNov 4, 2021
YouTubeFitnessFAQs
Back Bridge Tutorial - Drills and Progressions
6:22
Back Bridge Tutorial - Drills and Progressions
101.8K viewsJul 16, 2022
YouTubeGMB Fitness / Praxis
The Crazy Benefits of Back Bridge Flexibility
Find in video from 01:10Benefits of Back Bridge
The Crazy Benefits of Back Bridge Flexibility
105.2K viewsJan 18, 2024
YouTubeStrength Side
Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners
5:56
Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for B…
1.6K views3 weeks ago
YouTubeMargaret Martin, Physical Therapist
Moving Beyond the Back Bridge into the Back Bend
6:11
Moving Beyond the Back Bridge into the Back Bend
50.8K viewsSep 18, 2023
YouTubeMover's Odyssey
1:11
How to Do Glute Bridges to Ease Back Pain
65.8K viewsApr 2, 2020
YouTubeVive Health
4:33
The Bridge Pose For SPECIFICALLY Reversing Back Pain (At Home Ex…
70.1K viewsFeb 10, 2020
YouTubeCore Balance Training
18:20
Find in video from 07:22Benefits of Developing a Bridge
Back Bridge Flexibility Transformation (Here's How)
265.6K viewsJan 7, 2022
YouTubeStrength Side
14:21
Find in video from 00:41Benefits of Glute Bridge Exercises
Glute Bridge Exercise: 4 Progressions + Benefits
27.3K viewsFeb 12, 2024
YouTubeSports Injury Physio
19:42
Find in video from 00:49Demonstration: Standard Bridge
Glute Bridge Exercise For Low Back Pain Relief
6.3K viewsMay 29, 2024
YouTubeBack In Shape Program
27:19
Spinal Bridge Gymnastics Workout | Beginner Strength & Mobility | Foll…
9.8K views2 months ago
YouTubeGet Gymnast Fit
11:57
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost A…
698.9K viewsAug 24, 2021
YouTubeHybrid Calisthenics
2:20
How to Perform the Perfect Glute Bridge
1.2M viewsMar 27, 2020
YouTubeAirrosti Rehab Centers
1:45
Bridge Exercise for Spine Health
187.1K viewsFeb 5, 2018
YouTubeBioSpine Institute
8:33
Find in video from 00:51Benefits of Bridge Patterns
BULLET PROOF Spine w/ Bridge Progressions & Variations
395.8K viewsSep 5, 2023
YouTubeMover's Odyssey
1:54
How to do a Pilates Bridge | The Right Way | Well+Good
23.6K viewsOct 4, 2022
YouTubeWell+Good
1:02
How to Do Glute Bridges With Resistance Bands | Hips & Lower …
11.1K views10 months ago
YouTubeFitness My Life
29:56
Heart-Opening Backbends: Bridge Variations to Bow Pose—Intermed…
1.9K views1 month ago
YouTubeDesa Yogi Iyengar Yoga
9:05
3 Moves to Learn After Having MASTERED A Back Bridge
945 views10 months ago
YouTubeNil Teisner
2:29
Find in video from 01:04Stretching and Rolling Back
How to do a BACKBEND BRIDGE from the ground
96.8K viewsJul 29, 2018
YouTubeErica Lin
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
3:06
Find in video from 01:15Falling Back into the Bridge
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
6:10
What Happens To Your Body When You Do 100 Glute Bridges Every Day
870.3K viewsFeb 2, 2023
YouTubeFitnessdy
9:24
Find in video from 00:50Getting into the Backbend
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
1:14
Find in video from 00:09Rolling and Rolling Back
Pilates Bridge ⎮Improve Your Spine and Hip Mobility
13.1K viewsApr 2, 2017
YouTubePilates Encyclopedia
4:02
Glute Bridge Exercise
11.7K viewsDec 17, 2024
YouTubeMomenta Chiropractic
11:54
Secret Hack to Unlock Your Back Bridge...Immediately!!!
2.5K views10 months ago
YouTubeAaron Griffiths
See more videos
Static thumbnail place holder