Taking a walk on a sunny day offers so many benefits for your physical and mental health. Sunlight is the primary source of vitamin D and absorbing some of that sunshine helps to increase the vitamin D levels in our bodies which is crucial for calcium absorption, strong bones, a healthy immune system, and good muscle function. It also helps to regulate blood sugar levels and assists in hormonal health. Walking helps to improve heart health, helps to lower blood pressure, and can reduce anxiety a
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