memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body Workout (Beginner Friendly)** **Do this 2–3 rounds with 30 seconds rest between each round:** — ### **1. Warm-Up (3–5 mins)** * 30 sec Jumping Jacks * 30 sec Arm Circles * 30 sec High Knees * 30 sec Leg Swings * 30 sec Deep Breaths — ### **2. Main Workout** **🔁 Repeat each exercise for 30 seconds:** 1. **Bodyweight Squats*
0:06
Instagrambepis.shit
memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body
7,483 likes, 31 comments - bepis.shit on June 25, 2025: "What he training for 😭-Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed:—### 💪 **Full-Body Workout (Beginner Friendly)****Do this 2–3 rounds with 30 seconds rest between each round:**—### **1. Warm-Up (3–5 mins)*** 30 sec ...
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Pepe the Frog Origin
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From Kilroy to Pepe: A Brief History of Memes
PBSIndependent Lens
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Who is 'Pepe the Frog'? The origins and evolution of ‘Frog meme’
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Who Is Pepe The Frog? The Creation And Origin Of A Classic Meme
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memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s how to make a funny face step by step — super simple: ### 🤪 How to Make a Funny Face 1. **Relax your face** Let your face be loose. No smile yet. 2. **Raise your eyebrows** Lift them high like you’re surprised. 3. **Cross your eyes** Look at your nose or go cross-eyed. (Be careful not to strain!) 4. **Puff your cheeks** Fill them with air like a big balloon. 5. **Stick out your tongue** Just a little or all the way — your choice!
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memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s how to make a funny face step by step — super simple: ### 🤪 How to Make a Funny Face 1. **Relax your face** Let your face be loose. No smile yet. 2. **Raise your eyebrows** Lift them high like you’re surprised. 3. **Cross your eyes** Look at your nose or go cross-eyed. (Be careful not to strain!) 4. **Puff your cheeks** Fill them with air like a big balloon. 5. **Stick out your tongue** Just a little or all the way — your choice!
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Pepe the Frog Variations
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Pepe the Frog | Know Your Meme
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138K views · 4.9K reactions | Two variations of turning #kicks I like to throw!! #taekwondo #kickboxing #muaythai #karate #combatsports #fighting #mma #brazilianjiujitsu #block #attack #defend #lifeafterfightingmovie Elite Martial arts Australia | BREN FOSTER | Facebook
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memes by bepis on Instagram: "Follow @bepis.shit or else - Here’s how to make a funny face step by step — super simple: ### 🤪 How to Make a Funny Face 1. **Relax your face** Let your face be loose. No smile yet. 2. **Raise your eyebrows** Lift them high like you’re surprised. 3. **Cross your eyes** Look at your nose or go cross-eyed. (Be careful not to strain!) 4. **Puff your cheeks** Fill them with air like a big balloon. 5. **Stick out your tongue** Just a little or all the way — your choice!
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memes by bepis on Instagram: "Follow (@bepis.shit) or else - Here’s a simple step-by-step guide to what **Sony** is and how to understand it: — ### **What is Sony? (Simple Explanation)** **Sony** is a big company from Japan that makes electronics, games, music, and movies. — ### **Step-by-Step: Understanding Sony** #### **1. Know What They Make** * **Electronics:** TVs, cameras, headphones, phones. * **PlayStation:** Game consoles like PS4 and PS5. * **Movies & Music:** Owns Sony Pictures and So
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