BICEP X TRICEP WORKOUT🔥 Arm workout for you to try out for yourself. Make sure you train with intensity during your sets for muscle growth. Go to failure on all these sets. Rest time used here was 1 1/2-2 minutes max💪🏻 —— SAVE and pull this up your next arm workout💪🏻 —— 1️⃣: Single Arm Cable Curl - 4x10 2️⃣: Rope Tricep PD - 4x10 3️⃣: Seated DB Curls - 4x12 4️⃣: Cross Body Tricep PD - 4x12 __ . . . . #bicepsworkout #tricepworkout #armworkout #workout #bodybuilding | body augmentation