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Recovery from Groin injury or Progression for the Copenhagen Plank... If you've ever strained your groin or inner thigh, you’ll know how incredibly tender it can be and how long it takes to feel safe to use again. It’s just one of those places that can leave you feeling nervous for a long time. That's why I came up with the adductor bridge! It’s a great low intensity way to get the muscles working again in the safest way possible. The Copenhagen Plank is often recommended for rehab, but if you’r
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Recovery from Groin injury or Progression for the Copenhagen Plank... If you've ever strained your groin or inner thigh, you’ll know how incredibly tender it can be and how long it takes to feel safe to use again. It’s just one of those places that can leave you feeling nervous for a long time. That's why I came up with the adductor bridge! It’s a great low intensity way to get the muscles working again in the safest way possible. The Copenhagen Plank is often recommended for rehab, but if you’r
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