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😴 Back Pain Keeping You Awake? 🤕 Can’t turn or sleep due to back pain? 🛋️ Try these tips: ✨ Stretch before bed 🧘‍♀️ ✨ Use a supportive pillow 🛋️ ✨ Apply heat or cold packs ❄️☕️ ✨ Sleep on a medium-firm mattress 🛏️ ✨ Avoid heavy lifting and bending 🚫 Consult a doctor if pain persists 🏥. Get a good night’s sleep and wake up feeling refreshed! 😴 #BackPain #SleepTips #Relief #Wellness #RestfulNight 🌙 #drramphysio #physio #therapy #back #pain #spine #exercise | Dr.ramphysio
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