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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Scoop is better for back pain. That’s actually how it came to be in 2015. We were experiencing a back pain epidemic with hip thrusts because people were developing hyperextension related back pain from hinging. They’d take their sets too far and inevitably end up anteriorly tilting their pelvises and overarching the lumbar spines. The scoop solved this problem overnight. Literally. People don’t know the history behind this movement and they
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Nailed it! How to make 45s more glutey: - flare feet out - maintain rounded upper back - soft bend in knee - hump the pad - do them banded All 45 hyper variations are great. We do tons of them at my Glute Labs. Sorry for audio issues…still learning here 🤦🏻‍♂️"
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