After 60? 9 Daily Habits to Help Maintain Strength, Mobility & Independence 💪
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After 60? 9 Daily Habits to Help Maintain Strength, Mobility & Independence 💪
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I’ve been working out for over 25 years, but once I started training with INTENTION and having some serious goals, I had to unlearn so many things! If you are on the same journey, let me be proof that each of these points do, in fact, work. Less is more, consistency > perfection, rest is crucial and perhaps the most important of them all, and fuel properly before and after your workouts so you can build muscle and feel strong! I am one of those people that like a little natural energy boost duri
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I’ve been working out for over 25 years, but once I started training with INTENTION and having some serious goals, I had to unlearn so many things! If you are on the same journey, let me be proof that each of these points do, in fact, work. Less is more, consistency > perfection, rest is crucial and perhaps the most important of them all, and fuel properly before and after your workouts so you can build muscle and feel strong! I am one of those people that like a little natural energy boost duri
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