Emotional burnout is real. | therapy

how do I recover from burnout when I have built my entire identity around being competent and capable and never needing help and being the best at everything in the entire world and secretly I'm drowning and resentful and miserable because I have to work three times as hard as everyone else to maintain the illusion asking for a friend #adhdinwomen #burnoutrecovery #burnoutprevention #learnontiktokcontest #EducatorAward

I don't think those will fit me..

This Burnt Wood + Glue Trick Saved Me ₹1000 😱 #DIY #LifeHack #Shorts

Try this for managing burnout this week. 😵‍💫 If you're an artist or creator, our Artist Wellbeing Essentials toolkit has 80 videos created by mental health professionals, working artists, and industry leaders to navigate the unique aspects of this path like: ▫️Managing performance anxiety ▫️Pre-/Post-performance rituals ▫️Navigating social media ▫️Getting into/out of character safely ▫️Stress relief and emotion regulation techniques ▫️Perfectionism, Rejection, Self-comparison, and more. ALSO,

Jimin accidentally burnt😳 Taehyung’s pants🤧😭 #taehyung #jimin #shorts #youtubeshorts