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Chanting AUM can improve asthma symptoms through several mechanisms: 1. Controlled Breathing: Chanting AUM involves deep, rhythmic breathing, which helps to improve lung function and increase oxygen intake, potentially reducing asthma symptoms. 2. Relaxation and Stress Reduction : Chanting can induce a state of relaxation and reduce stress, which can help lower the incidence and severity of asthma attacks, as stress is a known trigger for asthma. 3. Vibrational Massage: The vibrations produced w
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