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What causes low back pain? 📚Low back pain can stem from many different causes, ranging from simple muscle strain to chronic spine conditions. Commonly, it results from muscle strains or ligament sprains caused by lifting, twisting, or repetitive overuse, and poor posture can further aggravate the problem. Issues within the spine, such as degenerative disc disease, herniated or bulging discs, facet joint irritation, or sacroiliac joint dysfunction, are also frequent culprits. Structural factors
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