The Missing Link for Knee Stability in Sport Copenhagen planks are non-negotiable but sport isn’t static. Athletes need to control rotation, not just hold a position. This rotational Copenhagen variation builds elite adductor strength while challenging the core and trunk to manage movement. That combination is critical for keeping the knee stable during cutting, turning, and deceleration. Why it works: The adductors act as a key stabiliser for the knee. When fatigue sets in, this is where mechan
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The Missing Link for Knee Stability in Sport Copenhagen planks are n…
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📱Comment “longevity” for access to our knee strengthening programs! ⬇️ More context ⬇️ When I say your knees are “bad for exercises,” I am referring to one of the most fundamental rules of injury mitigation: “load vs. capacity.” If your knee is “bad for exercises,” it means that the capacity of that knee is less than the load (weight or exercise) being applied to it. When the load exceeds the capacity of a joint, that’s when injuries happen. Thus, to decrease our chances of injury, we need to i
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📱Comment “longevity” for access to our knee strengthening programs…
29.3K viewsJul 13, 2024
FacebookTailoredfitpt
One of the toughest challenges in a rehab is how to move forward. When can I progress? Should i increase weight? Should i try more challenging exercise? I present to you simple rule 12-8-12. Just follow this and you should be fine. Pick a certain exercise. If you can do more than 12, you are ready to make it more challenging. You can increase ROM or weight. Make it so challenging that you can only do up to 8 reps. Keep on repeating that exact exercise until you are able to do more than 12 reps.
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One of the toughest challenges in a rehab is how to move forward. Wh…
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Hanging Knee Raise
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