Best Chest Home Workout (Dumbbells Only)
11:56
YouTubeCHRIS HERIA
Best Chest Home Workout (Dumbbells Only)
Join Chris Heria for Best Chest Home Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective chest workout. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and ...
5.4M viewsOct 15, 2020
Shorts
MY FAVORITE 3-PART DUMBBELL CHEST SERIES FOR COMPLETE CHEST DEVELOPMENT If you want to build a full, balanced chest, don't rely on just one press. I love using this 3-exercise dumbbell series, especially with my female clients, because we're not just training the primary muscle—we're also recruiting the supporting muscles for better balance, strength, and shape. **Exercise 1: Incline Dumbbell Press** 👉 place a GOB Pad behind your upper back 👉 keep your chest high 👉 lower the dumbbells under c
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