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If you feel numbness or tingling in your ring and pinky finger (ulnar nerve area) or in your thumb, index, and middle finger (median nerve area), try this nerve flossing exercise. Nerve flossing gently mobilizes the nerve through its natural pathway instead of stretching it aggressively. When a nerve gets irritated or compressed, it can become sensitive and move less freely between the surrounding muscles and tissues. This restriction can cause numbness, tingling, or even weakness. By rhythmical
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If you feel numbness or tingling in your ring and pinky finger (ulnar nerve area) or in your thumb, index, and middle finger (median nerve area), try this nerve flossing exercise. Nerve flossing gently mobilizes the nerve through its natural pathway instead of stretching it aggressively. When a nerve gets irritated or compressed, it can become sensitive and move less freely between the surrounding muscles and tissues. This restriction can cause numbness, tingling, or even weakness. By rhythmical
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