Don’t chase the fastest group—find the smartest one. The right group teaches, supports, and lifts you up. If it breaks you every week, it’s not a team—it’s a trap. Grow together or ride alone. But never settle for less.
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Don’t chase the fastest group—find the smartest one. The right group …
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Stop chasing empty miles for Strava likes. The bike should be a reward, not an escape. When you ride with intention, you value each session more and you build a stronger connection to the rest of your life. 💡 Coach’s Tip: 4 hours a week is the minimum. Forget about needing 14-hour weeks unless you’re a pro. Quality always wins. 📌 P.S. The Fast Lane to Bulletproof Longevity (link in bio) shows how to pair training and life so the bike becomes your secret weapon, not a stressor. P.S. I explain t
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Stop chasing empty miles for Strava likes. The bike should be a reward…
5.7K views8 months ago
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“How many hours a week do I need to cycle to get fit?” It's the #1 question I get. So here’s the truth: You don’t need 10 hour weeks, a personal chef, or cryotherapy. What you need is a plan that fits your life. ✅ Step 1: Hit 4 rides per week. 3 of them can be Zone 2 (easy breathing, RPE 4–6). 1 of them must be HARD (RPE 8–10). That’s your breakthrough ride. ✅ Step 2: Fuel and recover properly. Training is only the stimulus. Growth happens during recovery. Sleep, eat, hydrate, rest. ✅ Step 3: St
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“How many hours a week do I need to cycle to get fit?” It's the #1 que…
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Scott Maclean on Instagram: "“Coach, the guys in my local bunch say my solo rides are a waste of time.” Dave, they’re wankers. There is no such thing as a bad ride. No such thing as a pointless mile. If you can pedal today — you’re already winning. You think cold, slow, lonely rides don’t count? Let me tell you something: I’ve been pronounced dead. Twice. And every ride since? A gift. So ride. No matter how it looks. It means you're alive. Moving. Capable. Coach’s Tip: Get a better bunch. One th
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You want breakthroughs? You want to ride faster? Then pick one ride per week where you go hard. Zone 4. Zone 5. A local loop. A hill you hate. Whatever. Do it fully rested. You’ll be amazed how quickly the gains start stacking. Coach’s Tip: Stop sprinkling intensity everywhere. One hard hit beats 7 half-efforts every time. | Scott Maclean
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McLean helping Scott get back to best
McLean helping Scott get back to best
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Scott Maclean on Instagram: "Want a free performance boost? Go clean your jockey wheels. Seriously. They’re probably caked in grime. It slows you down, makes your drivetrain less efficient, and sounds like you’ve packed a set of bagpipes in your derailleur. Coach’s Tip: A clean bike makes a confident rider."
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With the new Addict philosophy, you have a bike that celebrates the cyc…
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