VTT Marathon Extrem. Course mythique des Alpes Maritimes, la Transvesubienne sous un ciel bleu azur. Toujours aussi dure, technique et éprouvant pour les organismes. Mais que c'est beau. 🏔↗↘🏖💯🚴😎 Extreme Marathon MTB Race. The legendary Transvesubienne race in the Alpes-Maritimes under azure blue skies. As tough, technical and physically demanding as ever. But how beautiful it is. @transvesubienne_transriviera Transvésubienne - Transriviera #transvesubienne #transvésubienne #mtbmaraton #mtbm
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3 essential marathon training runs ↓ Trying to get everything right during your marathon training can feel overwhelming. But if you focus on these 3 key runs each week, you’ll cover the fundamentals that truly move the needle. Here’s the breakdown: ⚡ Long run: this is your most important weekly session. It teaches your body to run longer, builds endurance & mental resilience, and trains your gut for race-day fueling. - Gradually build up to a 32-35km long run (20-22 miles) - Practice your full r
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