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1:02
YouTube
Joyfit™
How to Deadlift Properly | Barbell Deadlift Form
The barbell deadlift is one of the best exercises for building total-body strength—but good form comes first. In Episode 7 of my Exercise Form Series, I cover the basics of proper setup, core bracing, back and shoulder posture, breathing, and a few simple cues to help you move safely and confidently. Train with intention. Small adjustments ...
146 views
2 months ago
Watch full video
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shereinabdelhady
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819 views
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