Deceleration Control in All Three Planes
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Deceleration Control in All Three Planes
Sep 7, 2022
theprehabguys.com
Deceleration - the only thing more important than acceleration. As coaches and athletes, we so often focus on training for acceleration but must always remember to balance that training with deceleration drills. Focusing on deceleration is essential for injury prevention and in-the-moment recovery after making a sudden change of direction or a hard sprint, for example. Two of our favorite drills for training deceleration are controlled depth landings and depth drops. Have questions for our coach
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