Dr. Zarish Bilal - Clinical Psychologist on Instagram: "Obsessive Compulsive Disorder (OCD) — when the mind becomes its own prison. OCD is not about being “too neat” or “liking things perfect.” It is a painful cycle where intrusive thoughts (obsessions) attack the mind and force the person to perform mental or physical rituals (compulsions) just to feel temporary relief. A person with OCD may know their fears are irrational, yet their nervous system screams danger as if it is real. They don’t wa