3 Simple Moves to Trim Your Waistline Effectively
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3 Simple Moves to Trim Your Waistline Effectively
32.8K views2 months ago
TikTokthedeniseaustin
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
1:15
✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need i…
27.3K views6 months ago
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Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
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Let’s tone and tighten your arms today, no more flabby arms when …
2.4M viewsApr 19, 2023
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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! | Denise Austin
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Tone and tighten up your tummy with one of my favorite standing e…
98K viewsAug 14, 2024
FacebookDenise Austin
Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core worko…
109.2K views8 months ago
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Summer is just around the corner!!! Tone, tighten and lift your booty with this simple move that will have you feeling the burn!!! Let me know in the comments if you’ll be giving it a try in your next workout!! You’ve GOT THIS! Xoxo | Denise Austin
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Summer is just around the corner!!! Tone, tighten and lift your booty w…
36.7K viewsMay 25, 2024
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
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I have an exercise for you today that will tone and tighten your legs… j…
108.8K viewsJul 20, 2024
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So many of you have asked about ways to tighten up the tummy. I pu…
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It’s always a good time to tighten your core! Denise Austin demonst…
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Denise Austin shares the perfect exercise to tone your thighs and i…
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Denise Austin's Go-to Exercises To Tighten & Tone "Flabby Arms"
10 months ago
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Let’s target tone your entire thigh!! Here are three variations of lunge…
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2 Workouts in 1…. YES!!! This move works both your chest and your tu…
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1 week until it’s officially SUMMER! Here are 4 moves to work your ent…
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2 Back Strengthening moves that I LOVE!! It’s so important to have a …
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Looking for a way to kick your workout up to the next level? Thes…
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TANK TOP ARMS… right from home!!! You don’t need a gym.. ju…
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get …
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