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Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flar | SwimGym
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❀ dallas fairy ❀ on Instagram: "⭐️FIGURE HEAD/DEVILS ELBOW FLOW⭐️ I love a ballerina flow they always feel so peaceful and i can feel myself melting with the music , just the best fr . Which of these tricks is your fav ? Follow @p.bunnyyyy LETS GROW TOGETHER #pole #polecombo #polecombos #poledance #polefit #polefitness#polefitnessvideos #polebeginner #polebeginners #poleinstructor#poleintermediate #poleinspiration #polerina #polerinas#poleprincess #pddevilselbow #pdballerina #pdfigurehead #pdair
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