Meet the respiratory diaphragm — the MVP of breathing and the ultimate multitasker. This dome-shaped muscle originates from: • the xiphoid process • the inner surfaces of ribs 7–12 • the lumbar spine (L1–L3) via the crura And inserts right into the central tendon like the boss it is. It’s also got VIP access for a lot of important traffic 👀 Passing through the diaphragm: • Inferior vena cava (hello circulation) • Esophagus (food vibes) • Aorta (major highway energy) And let’s not forget — the l
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If there's restriction in your respiratory diaphragm then you can bet there's restriction in your pelvic floor diaphragm. Shallow breathing is a very common cause of hypertension in the pelvic floor. So let's work on it! Don't miss our new year promotion where you can get half off your first month of classes!! Comment for more details. 🙌🏻🫶🏼🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hyper
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