Did you know poor nutrition can raise your depression risk by up to 80%? 🧠🍩 Diets high in sugar and processed foods don’t just affect your waistline—they can actually shrink your hippocampus, the brain’s memory hub! In Episode 149 of The Real Dish Podcast, we dive into how what you eat today impacts your memory, mood, and long-term brain health. 🥦✨ #TheRealDishPodcast #MentalWellness #HealthyMindHealthyBody #PodcastLife #WellnessJourney | Chef Mareya
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