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Neuromuscular Interactions: How to Move a Muscle
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If you don’t move it, you lose it If you want to feel strong and healthy, and be able to maintain your body’s capacity to move into your old age, you have to remember this concept. If you don’t move your body in a certain way you lose your capacity to move in that way. Because you have so many ways that you would like to move, spending hours every single day, trying to go through all the movements is not realistic Instead, spend a little bit of time every day, doing different dynamic movements t
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