It doesn’t take a lot of exercise to get a lot of the benefits 🙌🏻 #physicaltherapy
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It doesn’t take a lot of exercise to get a lot of the benefits 🙌🏻 #physicaltherapy
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TikTokdr.dan_dpt
This is one of my favorite ways to gain stability without hyperextending the knees 💪🏻 #physicaltherapy
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TikTokdr.dan_dpt
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#stitch with @Neeny Daily this is a great que for any pulling exercise. #gymhack #pullups #physicaltherapy
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#stitch with @Neeny Daily this is a great que for any pulling exercise. #gymhack #pullups #physicaltherapy
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TikTokdr.dan_dpt
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Dr. Dan Ginader, PT, DPT on Instagram: "I normally suggest doing 10 reps of the first exercise and 5 reps of the next 2 and repeated 3 times through as a circuit. These are my favorite building block exercises. There is no replacement for lifting heavier weights but you can’t lift heavy weights effectively without a solid base (rotator cuff). These exercises are staples in my own programming and with just about every shoulder patient I’ve ever treated. @elitefts if you’re watching, I have used y
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