Stress is a part of our life, and some stress is needed as a driving force to keeps us active and motivated. However, when it exceeds our ability to cope up, it becomes harmful to our mind and body. The key factor is not to eliminate stress but to learn to manage stress effectively. Finding a balance that aligns with your mental capacity is essential for overall well-being. Stress often increases hand in hand with anxiety and is fuelled by factors like lack of sleep, poor eating habits, dehydrat
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