20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
21:58
YouTubeTom Peto Training
20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
Follow along to build stronger back muscles with this 20 minute dumbbell upper back workout you can do at home. This muscle building routine uses dumbbell back exercises you can do with or without a bench. I'll show options for both. Choose Dumbbells you can Bent Over or Prone Row for 12 reps (I used 15kg / 33lb) (Optional - Adjustable bench ...
10K views6 months ago
Shorts
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
197.8K views
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
Rowan Row
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
2:03
4.1K views
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
Tony Solo
Dumbbell Row
9 Full Body Dumbbell Exercises for Your Next Workout 💪
0:21
9 Full Body Dumbbell Exercises for Your Next Workout 💪
YouTubeTIFF x DAN
23K views1 month ago
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
YouTubeJANI FITNESS
1M views1 month ago
🔥Full Body Dumbbell Workout (6 Exercises, No Gym Needed)
0:19
🔥Full Body Dumbbell Workout (6 Exercises, No Gym Needed)
YouTubeJackson Carey | FitCircuits
119.5K views4 weeks ago
Top videos
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
YouTubeHome Workout
6.4K views2 months ago
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
YouTubeMadFit
141.2K views2 months ago
“Build a Strong & Wide Back With These 5 Dumbbell Workouts”
5:37
“Build a Strong & Wide Back With These 5 Dumbbell Workouts”
YouTubekishor Gym hub
1.2K views2 months ago
Dumbbell Pullover
20 MIN FULL BODY DUMBBELLS ONLY 🔥 Fat Burning Workout at Home
0:17
20 MIN FULL BODY DUMBBELLS ONLY 🔥 Fat Burning Workout at Home
YouTubeJackson Carey | FitCircuits
9K views1 month ago
Best Chest Workout with Dumbbells 💪 (Home & Gym)#chestworkout #dumbbellworkout #homeworkout#chestday
0:58
Best Chest Workout with Dumbbells 💪 (Home & Gym)#chestworkout #dumbbellworkout #homeworkout#chestday
YouTubeGym Monster
2.3K views1 month ago
🎯Sculpt Your Chest with Dumbbells ⚡ #chesttraining #muscle
0:05
🎯Sculpt Your Chest with Dumbbells ⚡ #chesttraining #muscle
YouTubeJANI FITNESS
1.5M views1 month ago
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
6.4K views2 months ago
YouTubeHome Workout
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
141.2K views2 months ago
YouTubeMadFit
“Build a Strong & Wide Back With These 5 Dumbbell Workouts”
5:37
“Build a Strong & Wide Back With These 5 Dumbbell Workouts”
1.2K views2 months ago
YouTubekishor Gym hub
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
197.8K views6 months ago
YouTubeRowan Row
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
2:03
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
4.1K views3 months ago
YouTubeTony Solo
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
637.5K viewsNov 10, 2024
YouTubeATHLEAN-X™
Back with Dumbbells - 8 most effective workouts for massive back
4:29
Back with Dumbbells - 8 most effective workouts for massive back
580 views3 months ago
YouTubeMR. Gymer
0:15
Sculpt Your Back with These Dumbbell Exercises #backworkout #homegym #fitness
5.4K views2 months ago
YouTubeBear Rise
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
233.8K viewsApr 20, 2025
YouTubeHome Workout
See more
Static thumbnail place holder