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This is the ANTI almond mom content we all needed ❤️ thanks for sharing @🪷Cimani🪷!Cheers to breaking cycles of generational diet culture AND enjoying full fat yogurt. #dietculture #momanddaughter #yogurt #groceryshopping
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TikTokabbeyskitchen
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Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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TikTokmelanierazz_
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