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Strength Bands For Stretching And Bodyweight Training 1 3/4" Medium Green By Fringe Sport
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Strength Bands For Stretching And Bodyweight Training 1 3/4" Medium Green By Fringe Sport
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30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
32:19
YouTubeyes2next
30 MIN RESISTANCE BAND WORKOUT for Beginners, Seniors | Elastic Exercise Band Workout
This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. Perfect for beginners and seniors. This workout consists of 3 sets of 4 exercises, each done twice. Each exercise is 40 second so you can go at your own pace. Exerting and relaxing your muscles slowly ...
244.5K viewsAug 9, 2022
Shorts
Full Body Resistance Band Workout
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Short videos

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